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更新日期：2019-02-11
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Many of the things I have to say about nutrition and fitness are unconventional. They fly in the face of long-standing traditions. They diverge from what most people think of as common knowledge. But much of what passes for conventional wisdom is nothing more than bro-science. There just isn't a lot of real science in support of it.
While my recommendations may differ from what your fellow gym-goers say, there's plenty of research behind my recs. More importantly, as you'll see below, they deliver serious results.
Index:
Eating for Aesthetics
Eat Like This And Grow Forever
How To Shop For Multiple Fit Mea...
How Top Athletes Meal Prep For S...
3 Healthy Cooking Methods
Big On A Budget
Craig Capurso
A Dieter's Guide To Building Salads
Post-Workout Nutrition And Suppl...
3 Meats With The Most Protein Pe...
5 Must-Read Rules Of Successful ...
Meal Plan For Every Guy
5 Worst Foods You Can Eat Before...
Prep Your Protein Like A Pro